A Live Music Slow Flow Yoga Series
Movement Mondays is a gentle, intentional slow-flow yoga series rooted in deep listening, devotion to presence, and embodied curiosity. Drawing from a yogic background that honors breath, subtle energy, and the wisdom of the nervous system, this practice invites you to move with sound rather than alongside it.
Each First Monday of the month, the space is set as a living musical stage — welcoming rotating local musicians to play live as we flow. The asana unfolds slowly and intuitively, allowing rhythm to guide breath, melody to shape sensation, and movement to become an act of listening. Each gathering is unique, shaped by the musicians present, the collective energy, and the moment itself.
This is not a performance — it is a shared devotional practice. A space to support local artists, cultivate a grounded and curious yoga community, and explore movement and sound as pathways to connection.
📅 Event Details
First Gathering: Monday, March 2nd, 2026
Time: 6:45–7:45 PM
Where: Wishing Star Farm & Wellness, Glen Arm, MD
🌿 About the Practice
This is a slow, accessible flow emphasizing mindful transitions, breath awareness, and somatic presence. Postures are offered with spacious pacing, allowing room for exploration rather than achievement. The practice supports nervous system regulation, creativity, and embodied listening.
All levels are welcome. Rest, modifications, and self-honoring choices are always encouraged.
🎶 About the Facilitators & Musicians
Yoga Facilitation — Bridgette
Movement Mondays is guided by Bridgette, a yoga facilitator and sound practitioner devoted to embodied awareness, breath, and subtle energy work. Her teaching is grounded, intuitive, and invitational — weaving yogic philosophy, somatic curiosity, and devotional presence into each class. Bridgette creates spaces where movement becomes meditation and sound becomes a guide, inviting practitioners to slow down and listen inward.
Live Music — Rotating Local Artists
Each month features rotating local musicians who co-create the experience in real time, responding organically to the energy of the room and the unfolding movement.
May 4th, 2026 Featured Musician:
✨ Sarah Fiore — Dover, Pennsylvania
Sarah Fiore is an award-winning singer-songwriter, instrumentalist, and producer known for her moving melodies, salt-of-the-earth vocals, and heartfelt lyrical artistry. She has been named Best Female Artist (2022, 2023) and Best Songwriter (2023) by the Central PA Music Hall of Fame.
With her latest release, I Don’t (2024), Sarah celebrates the tenth album of her career. She also leads the award-winning folk/roots band Big Sky Quartet, recently honored as Best Folk Band by the Central PA Music Hall of Fame. When she’s not making music, Sarah is a landscaper by day, ski patroller in winter, and devoted lover of cats — bringing an earthy, grounded presence to her sound that beautifully supports intentional movement.
Learn More: https://sarahbethfiore.com/home
💫 Attendance & Energy Exchange
Sliding Scale: $44 – $88
Please choose the level that best reflects your current resources while honoring the value of live music, facilitation, and space holding.
To register:
Eventbrite link: https://www.eventbrite.com/e/1981169479244?aff=oddtdtcreator
Facebook link: https://www.facebook.com/share/1CGRLdoyVb/
✨ A minimum of 5 participants is required for the event to run.
🧺 What to Bring
A yoga mat
Water
Layers or cozy clothing
Any props you enjoy (blocks, blanket, bolster, pillow)
A journal or notebook (optional)
An open heart and a curious spirit