A Live Music Slow Flow Yoga Series
Movement Mondays is a gentle, intentional slow-flow yoga series rooted in deep listening, devotion to presence, and embodied curiosity. Drawing from a yogic background that honors breath, subtle energy, and the wisdom of the nervous system, this practice invites you to move with sound rather than alongside it.
Each First Monday of the month, the space is set as a living musical stage — welcoming rotating local musicians to play live as we flow. The asana unfolds slowly and intuitively, allowing rhythm to guide breath, melody to shape sensation, and movement to become an act of listening. Each gathering is unique, shaped by the musicians present, the collective energy, and the moment itself.
This is not a performance — it is a shared devotional practice. A space to support local artists, cultivate a grounded and curious yoga community, and explore movement and sound as pathways to connection.
🌿 About the Practice
This is a slow, accessible flow emphasizing mindful transitions, breath awareness, and somatic presence. Postures are offered with spacious pacing, allowing room for exploration rather than achievement. The practice supports nervous system regulation, creativity, and embodied listening.
All levels are welcome. Rest, modifications, and self-honoring choices are always encouraged.
🎶 About the Facilitators & Musicians
Yoga Facilitation — Bridgette
Movement Mondays is guided by Bridgette, a yoga facilitator and sound practitioner devoted to embodied awareness, breath, and subtle energy work. Her teaching is grounded, intuitive, and invitational — weaving yogic philosophy, somatic curiosity, and devotional presence into each class. Bridgette creates spaces where movement becomes meditation and sound becomes a guide, inviting practitioners to slow down and listen inward.
Live Music — Rotating Local Artists
Each month features rotating local musicians who co-create the experience in real time, responding organically to the energy of the room and the unfolding movement.
June 1st, 2026 Featured Musician:
✨ Kristin and Alex are two thirds of Magic Accident, bringing a playful, genre blending sound shaped by classic rock, ’90s alternative, blues, and beyond. Their music weaves together familiar influences with unexpected textures, creating a vibe that feels both nostalgic and fresh. Drawing from an eclectic mix of instruments: guitar, flute, cajón, tongue drum, and more...they create layered soundscapes that are rhythmic, melodic, and a little bit whimsical.
Together, their dynamic is chill, curious, and joyfully unpolished in the best way. Whether they’re flowing through grooves, experimenting with sound, or leaning into improvisation, Kristin and Alex invite listeners into a space that feels relaxed, fun, and uniquely their own. Their presence carries an easy charm that is quirky, creative, and rooted in the simple joy of making music together.
💫 Attendance & Energy Exchange
Sliding Scale: $44 – $88
Please choose the level that best reflects your current resources while honoring the value of live music, facilitation, and space holding.
✨ A minimum of 5 participants is required for the event to run.
🧺 What to Bring
A yoga mat
Water
Layers or cozy clothing
Any props you enjoy (blocks, blanket, bolster, pillow)
A journal or notebook (optional)
An open heart and a curious spirit